pregnancy is a miracle, a miracle in which our bodies and muscles stretch. even our organs shift around to make room for our growing babies. So, it is no surprise that after our babies arrive, we have a lot of healing to do. Postpartum stomach binding is one form of postpartum recovery that may help you heal faster. We’ve broken down everything you need to know about it below!
It is crucial to note that postpartum stomach binding must not be used as a way to get your body back to the way it was before pregnancy. Your body spent 9 months creating new life and it should have your kindness and grace postpartum. The purpose of postpartum stomach binding is solely that of healing; to supply support and gentle compression.
What is stomach Binding?
Belly binding is typically made with a stretchy material that you wrap around your waist from your ribs to your hips. There are lots of different stomach binding wraps out there. They are normally adjustable and are secured with Velcro. They compress your abdomen and help, for a lack of a better term, squish, your stomach back together.
Belly binding has lots of benefits. Below, I’ll go over the pro’s and con’s to stomach binding and I’ll give my personal experiences so that you can decide if it is ideal for you.
Pros of Postpartum stomach Binding
There are lots of positives to stomach binding if done correctly. first and foremost, it will give you support. during pregnancy, you lose a lot of muscle strength in your abdomen and back. The wrap will give you the support you need for good posture and to help you step and walk much easier after you have a baby.
When you lose your muscle strength during pregnancy, basic things like sitting up in bed can be a challenge. If you use a stomach binder, you will have the added support that your body needs to do the basic things that you could do pre-pregnancy.
Getting everything Back in Place
Another benefit of stomach binding is that it can help your uterus shrink. Your uterus stretches to accommodate your growing baby. According to parents.com, it can stretch up to “500 times” it’s original size. Det er sinnsykt! After your baby is born, your uterus will begin to shrink on its own, but a stomach binder will absolutely help this process go faster.
The binder uses gentle compression to essentially deflate your uterus. think about when you deflate an inner tube. If you push on it or compress it, it goes back to its original state much faster. The same holds true for your uterus.
Belly binding will also assist in putting your organs back into place. When you’re pregnant, your organs step around to make room for your growing baby which is incredibly cool. However, after the baby is born, your organs don’t just jump back in place. A stomach binder will give your abdomen the gentle nudge and pressure it needs to guide your organs back to where they belong.
The gentle compressions of a stomach binder can also help your skin regain its elasticity. By putting gentle pressure on your skin, your skin can recover faster and help rid your body of some of the swelling and excess fluids that you get while pregnant.
The big benefit for C-section Mamas
Belly binding can be especially helpful in healing for mommies who had a C-section. However, as a C-section is a major surgery you must speak with your doctor before deciding to wear one.
Cons of Postpartum stomach Binding
There are risks related to using the wrong kind of stomach wrap or wearing one too tightly, including pelvic floor prolapse, pain, and rashes.
Another con of using a stomach band is that in buy to get the most from it, you need to wear it nearly all hours of the day for about a month or two. That’s a big commitment. A stomach binder feels like a continual squeeze around your midsection, so if you don’t like the pressure, it will be hard to wear it all of the time.
Belly binding can also interfere with your clothing. The wraps can be a little bulky and fitting them under your clothing can be difficult.
My Experience with Postpartum stomach Binding
I wore a stomach binder after both of my pregnancies and I have recommended them to all of my expecting girlfriends. The wraps not only gave me the support that I needed, but it also helped shrink my uterus, and put my organs back in place. It really gave me the confidence I needed after being pregnant.
My first Pregnancy
When I was pregnant with my oldest, I saw an advertisement for a stomach binder in a pregnancy magazine and I didn’t know what it was. So, like any millennial, I Googled it. I did a little research on what stomach binders were and I liked what I read. I bought my stomach binder after I had my daughter while I was still in the healthcare facility and it came ideal away.
Check out a couple of other postpartum stomach binders we recommend;
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Jeg var dedikert til wrap og hadde det så mye som jeg kunne, og jeg fant at kroppen min ble gjenopprettet raskt etter graviditeten min. Jeg hadde på meg wrap nesten hele dagen, hver dag i omtrent en måned. Jeg elsket støtten det brukte meg i helbredelse!
Postpartum magebinding med min andre graviditet
Med min andre graviditet var jeg klar og forberedt på magesekken. Jeg tok det med meg til helsevesenet og begynte å ha på seg det samme dag som jeg leverte min sønn. Den andre gangen, følte jeg at kroppen min trengte å vikle selv mye mer enn første gang. Mitt livmor følte meg ekstra stor og strukket ut, huden min var ekstra elastisk, og mine innsiden følte seg så forskjøvet. Denne gangen trengte jeg wrap for å føle seg sterkere og mye mer støttet versus første gang da jeg gjorde det mye mer for forfengelighet.
Etter å ha slått på magen min bindemiddel i totalt to måneder, så min kropp endelig ut som den hadde før min andre graviditet. Dette hjalp med min selvtillit enormt og fikk meg til å føle meg godt om min sterke og dyktige kropp. Den kvinnelige kroppen er en eksepsjonell ting. Vi kan strekke våre bellies til maks og deretter trene våre kropper for å være sterke igjen.
Samlet sett oppveier provisjonen på magesekken hvis du spør meg. De gir deg styrken i midseksjonen din, hjelper med hevelse, krympet livmoren din, legg organene dine tilbake på plass, og til og med hjelpe til med sikre c-seksjon snittelser. Det er en grunn til at magebindingen har eksistert i århundrer, og jeg er sikker på at det vil være rundt i århundrer som kommer. Pass på å sjekke ut alle våre favoritt mageomslag her!
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ofte stilte spørsmål
Gjør postpartum magebindemidler?
Postpartum mage bindemidler arbeider for å levere støtte og mild komprimering. De kan hjelpe trinnene dine muskler og organer tilbake på plass mye mer raskt etter fødselen.
Er Postpartum Mage Wrap nødvendig?
Nei, det er ikke nødvendig å bære en postpartum mage-wrap. Mange mammaer som å ha den ekstra støtten etter at deres kropper har gått gjennom så mye å bære sin baby og føde.
Hvor lenge må du binde magen etter fødselen?
Vanligvis må du bære din postpartum magebinder i omtrent en måned. Det vil avhenge av hvilken mage-wrap du velger og legen din eller jordmorens anbefaling.